![]() ![]() When using our running pace calculator, keep in mind that running pace cannot be calculated and mathematically predicted 100%. Our calculator will allow you to calculate in the future what pace you need to cover the distance for your target time. You can check the calculation on our pace calculator.įew people want to count their running pace on the go, you can control the running pace using a sports watch with GPS or applications on your smartphone. For example, if you run 5 miles, and you spend 40 minutes, your average pace will be 8:00 min/mi. The term “Average Pace” means the average number with which you have run each kilometer of distance. Enter 10 min 30 sec per mile for your pace. For example, a pace of 6:40 min / mile means that one mile was covered in 6 minutes 40 seconds. Choose 'Calculate Time' in the calculator above. Running pace is measured in minutes-seconds per mile or minutes-seconds per kilometer, depending on the units used. ![]() Knowing your average pace, you can understand how long it will take to cover the distance. Pace indicates how much time the runner spends covering the distance. Running pace is the amount of time in which you run 1 mi or km. Dividing 10.5 by 1.61 gives you a pace of approximately 6.5 minutes per kilometer. Minutes per kilometer, you can convert your pace from minutes per mile to minutes per kilometer by dividing your pace in minutes per mile by 1.61 (the number of kilometers in a mile).įor example, if you ran 1 mile in 10 minutes and 30 seconds, your pace in minutes per mile is 10.5. Convert to minutes per kilometer (if necessary).Fill in any field and all the other fields will update. This gives you a pace of 10.5 minutes per mile. Our pace/speed calculator allows you to quickly between different running speeds and paces, and also finish times for 5k, 10k, the half marathon and the marathon. For example, if you ran 1 mile in 10 minutes and 30 seconds, you would divide 10.5 (the total number of minutes it took) by 1 (the distance in miles). Once you have finished the distance, record the amount of time it took you to complete it in minutes and seconds.ĭivide the total time it took you to complete the distance by the distance itself. Use a stopwatch or a smartphone app to time yourself as you run the chosen distance. Start by choosing a distance to run, such as 1 mile or 5 kilometers. Follow these steps to calculate your running pace: To calculate your running pace, you will need to determine the amount of time it takes you to run a certain distance. The time is the number of laps times 1 hour. For example, if you normally run a 10 minute per mile easy run pace on the road, then you should expect to run 11 or even 12 minutes per mile pace on the trails. This table shows the total distance completed after a certain number of laps. This table shows paces multiplied by distances, which of course becomes finish times. ![]()
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